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Workouts
Strong Pregnancy: 2-Week Exercise Blueprint - This guide provides a sample of the exact strength-training routine I followed throughout both of my pregnancies. It includes a sample 2 week workout calendar, my favorite 5-minute full body warmup routine, and 3 full body strength training days with video tutorials included for each exercise (all filmed during my 3rd trimester!). Click HERE to download the free guide!
MAPS Fitness Programs - I am not an affiliate for MAPS Fitness products or anything from Mindpump Media, but I believe in their brand and methods 100%! These former personal trainers are some of the best in the industry and have made several workout programs that my husband and I have followed intermittently over the last few years. We both have repeated programs several times. A couple of my favorites are MAPS Anabolic and MAPS Aesthetic.
Home Gym
PRx Performace - Home gym equipment from barbells and bumper plates to folding squat racks
PowerBlock - Adjustable dumbbells
Nutrition
Macronutrient calculator - by MAPS Fitness Products
myfitnesspal - calorie and macronutrient tracker
Favorite Workout Gear
CRZ Yoga - The butterluxe leggings are the closest dupe to Lululemon Align that I have ever been able to find. And I have tried A LOT of leggings over the years. They feel exactly the same and hold up just as well, if not better. Not to mention, they worked for me THROUGHOUT pregnancy. I did not have to buy any maternity leggings!
Pregnancy and Postpartum Fitness
Strong Pregnancy: 2-Week Exercise Blueprint - This guide provides a sample of the exact strength-training routine I followed throughout both of my pregnancies. It includes a sample 2 week workout calendar, my favorite 5-minute full body warmup routine, and 3 full body strength training days with video tutorials included for each exercise (all filmed during my 3rd trimester!). Click HERE to download the free guide!
Connect Pelvic Floor Fitness - Programs and lots of free information on her website and social media for pelvic floor health during pregnancy, postpartum, and in general!
Dr. Mae Hughes - More great information from a pelvic floor physical therapist.
Podcasts
Mind Pump: Raw Fitness Truth - My absolute favorite fitness-centered podcast
Free Home Gym Checklist
Everything I use in my home gym that helped me ditch my monthly gym membership and maximize my time at home, without sacrificing space or workout quality
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