Explore 5 of the most common myths surrounding exercise and strength training during pregnancy, and why you shouldn’t be afraid to approach the weights just because you’re expecting!

Let’s discuss key exercise modifications to make in 2nd-3rd trimester of pregnancy, and some of the physical changes during pregnancy that can affect your workouts.

All the tools my husband and I used to design our garage home gym in a small space, and never have to set foot in a commercial gym again.

My journey into fitness began early on at age 5 when I plunged into competitive swimming, a passion that would shape much of my life.

How I went from years of competitive swimming and running to walking as my primary source of cardio exercise without gaining weight.