High-Protein Chocolate Peanut Butter Oatmeal
Who here loves chocolate and peanut butter? If you’re a fan, get ready to elevate your morning routine with this rich, satisfying, and protein-packed breakfast bowl! My all-time favorite chocolate peanut butter brownie oatmeal recipe is something I make several times a week—it's that good!
I started making this in college and would bring it to eat in my 8 AM classes. I also regularly brought this to eat at work as I settled into clinic for the day. My classmates and coworkers frequently requested this recipe, so I know you will enjoy it! Although it looks and tastes like a dessert, this recipe can offer up to 30 grams of protein, depending on your ingredient choices and toppings.
Join me in my fight against boring oatmeal with sad toppings and mix-ins. This recipe will change the way you think about oatmeal forever!
Recipe: Chocolate Peanut Butter Oatmeal
Ingredients
½ cup (50 g) quick oats
1 cup (~220 g) milk – I usually go with 2% milk, but feel free to use your favorite milk or milk alternative.
1 tablespoon (5-10 g) Hershey’s dark cocoa powder - Regular cocoa powder will also work, but I prefer the dark cocoa for a richer flavor.
3 tablespoons PB Fit powdered peanut butter – Or if you're in the mood, substitute with a tablespoon of regular peanut butter to make it extra creamy.
½ serving of dark chocolate chips – about 7-8 chips to melt into the oats, because you can’t ever have enough chocolate
Instructions
Combine Oats and Milk
Add oats and milk to a microwave-safe bowl. Microwave for 2 minutes, or until oats are cooked through and the mixture is creamy.
Mix in Cocoa Powder and Peanut Butter
Stir in the dark cocoa powder and PB Fit powdered peanut butter (or regular peanut butter). Mix until everything is combined and you have a smooth, rich oatmeal base.
Add Chocolate Chips
Sprinkle the dark chocolate chips over the hot oatmeal. Let them sit for a moment to melt slightly, then stir them in gently for a chocolatey swirl throughout.
Top It Off!
Now for the fun part—add your favorite toppings! Personally, I love to add some crunch to the top of my oatmeal. My go-to choices are cashews, and/or a sprinkle of granola. Finally, I recommend adding some whipped cream for a delicious finishing touch. I like the temperature contrast of the cool whipped cream combined with the warm oatmeal—it gives the same effect as whipped cream topping a mug of hot chocolate.
Nutritional Breakdown
Including all my toppings, this recipe comes to around 600 calories and provides about 33 grams of protein—ideal for keeping you full and energized. See the screenshots from MyFitnessPal below:
Tips and Variations
Want even more protein?
Add a scoop of protein powder when you add the cocoa and peanut butter.
Try adding 2-3 tablespoons of egg whites after the first minute in the microwave. Egg whites add 5 more grams of protein, more volume, and doesn’t even change the taste.
For more crunch, try topping with a sprinkle of chia seeds or other chopped nuts.
Try other seasonings - Mix in vanilla extract, cinnamon, and/or salt for a flavor boost.
This chocolate peanut butter oatmeal recipe is more than just a delicious breakfast; it’s a filling, protein-packed meal that will keep you going all morning long. Give it a try, and change the way you make oatmeal forever!
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